THE ESSENCE OF A WARRIOR RESIDES IN THE HEART
IS FUELED BY THE SPIRIT
AND EXPRESSED THROUGH THE BODY!
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For my Coaching Credentials, go to www.StanfordLee.com
In order to provide the best training experience for my current clients, I am currently unable to take new clients. If you wish to be placed on a waiting list, email me at stan@yogi108.com. I can also refer you to some of my colleagues based on what your goals are. Stay tune for many changes to come!
Namaste
Stan
New programsTraining Services Offered
First Training Session $150 (not per hour) per training module
One follow up sessions: $75 - Review technique and follow up on progress.
OR sign up for a month (4 coaching/follow up sessions, once a week for a month) for $200
A session is equivalent to a private mini workshop, including a teaching/demonstration portion and a practice, hands-on portion and typically lasts anywhere from 2-3 hours depending on material covered. I will help you in an unrushed environment to learn what you need to excel on your chosen goal.
Note; Cost of sessions do not include cost of ProGrade kettlebells (to be discussed prior to first session for appropriate size purchase) or see below for Package deals.
Current available training modules (more to come);
Module 1.Signature World Kettlebell Club Fitness Protocol
The Gold Standard in Kettlebell Fitness, as developed by Head Coach and World Champion Valery Fedorenko and Honourable Master of Sport and Distinguished Coach Scott Sonnon.
Complete Fitness System from Head to Toe (and LUNG).
With this module, you will walk away with a Complete Fitness System. Unlike any other Kettlebell program on the market, in addition to learning and performing key Classic Kettlebell lifts, you will also learn
Coach Scott Sonnon's;
The Gold Standard in Kettlebell Fitness, as developed by Head Coach and World Champion Valery Fedorenko and Honourable Master of Sport and Distinguished Coach Scott Sonnon.
Complete Fitness System from Head to Toe (and LUNG).
With this module, you will walk away with a Complete Fitness System. Unlike any other Kettlebell program on the market, in addition to learning and performing key Classic Kettlebell lifts, you will also learn
Coach Scott Sonnon's;
- Signature Joint mobility program designed specifically for Kettlebell lifters
- RESET™ Program (biofeedback exercises specifically to help you recover to target heart rate in the most efficient manner in between sets of lifting).
- Prasara Yoga™ to cap your fitness program and develop a healthy body, free of tension developed in most resistance exercise programs.
This program is the epitome of Strength and Longevity. Fat-loss, Toning and Wellness is yours for the taking!!!
Module 2. Kettlebell Athlete Level 1
You will learn and master the Core Kettlebell Lifts; Swings, Snatch, One arm long Cycle and apply Timed set progressions, The SECRET to "REAL" Work Capacity and Muscle Endurance. This is the Blueprint presented by World Champion and Head Coach Valery Fedorenko.
When finished with this Module, you will develop a Strong Foundation from which you can launch into advance Kettlebell lifting (two handed lifts) and competition.
Learn how to work for Amateur and Professional Ranking in Kettlebell Sport. If you have a competitive spirit, join the ranks of elite Strength Endurance Athletes by preparing for Local, National and International Meets.
Novice and Veteran Athletes alike will benefit from this Module developing Surreal Strength Endurance.
You will learn and master the Core Kettlebell Lifts; Swings, Snatch, One arm long Cycle and apply Timed set progressions, The SECRET to "REAL" Work Capacity and Muscle Endurance. This is the Blueprint presented by World Champion and Head Coach Valery Fedorenko.
When finished with this Module, you will develop a Strong Foundation from which you can launch into advance Kettlebell lifting (two handed lifts) and competition.
Learn how to work for Amateur and Professional Ranking in Kettlebell Sport. If you have a competitive spirit, join the ranks of elite Strength Endurance Athletes by preparing for Local, National and International Meets.
Novice and Veteran Athletes alike will benefit from this Module developing Surreal Strength Endurance.